Reg Park's 1951 Mr. Universe Workout

Reg Park's 1951 Mr. Universe Workout
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Reg Park's 1951 Mr. Universe Workout

This is the same workout that Reg Park trained with to win the 1951 Mr. Universe title. He won Mr. Universe again in 1958, becoming the first to win the prestigious event twice. Park, who later went on to replace Steve Reeves as Hercules in the mid sixties, gained 25 pounds of muscle on an already solid frame in 10 months with this program.

Reg Park's 1951 Mr. Universe Workout

Reg trained three days a week on this routine. He ate 3-4 meals per day and had a protein drink that was made up of milk, cream and honey, which he drank six times a day. Proof that you don't need to buy expensive supplements.

Reg Park's 1951 Mr. Universe Workout
Reg Park's 1951 Mr. Universe Workout

Grab any photo of Reg Park and you'll see what can be done with hard work and determination. Remember, Park was a pre-steroid bodybuilder, all natural. And to me he looks a lot better and more powerful than the drug induced bodybuilders of today.
The Reg Park Classic 1951 Workout

Squats 5 x 10

Bench Press 5 x 10

Weighted Dips 5 x 12

Barbell Curls 5 x 10

French Presses 5 x 10

Chins 5 x 10

Donkey Raises 5 sets

Abs 5 sets

Notes: There was no rep scheme for his abs and calves, he'd work them until they had enough. Park, like all the old timers, lifted heavy weights and didn't use many isolation exercises in his routine. If you decide to follow this program and feel wiped out on three days a week, knock it down to two. Park had exceptional genetics and recovery ability that most don't have.

Understand that to be successful in any weight training program - hard work is a must! Half-hearted effort does nothing for you. If you're new to weight training or grossly out of shape, consult a physician first and get on a beginners program. End of disclaimer.

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Bodybuilding Workout Routine - The Box Squat

Bodybuilding Workout Routine - The Box Squat
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Bodybuilding Workout Routine - The Box Squat

There are so many variations of the mighty squat - the only true leg building mechanism around in old school opinion. Unlike many of the variations of exercises for other body parts, variations for squats never take the beneficial range of motion out of the exercise. With any type of squat, you'll always, well, squat.

Bodybuilding Workout Routine - The Box Squat

So box squats were invented by a guy called Louie Simmons - the only guy over the age of 50 to squat 920 pounds.

Bodybuilding Workout Routine - The Box Squat
Bodybuilding Workout Routine - The Box Squat

He's also the head of an elite, hardcore lifting crew called Westside Barbell in Culver City.

Lots of lifters at this hardcore emporium have squatted more than 900 pounds, in fact, and that's due to pure and simple technique and the support of a crew who want its members to achieve more and more in powerlifting.

A couple of these guys have joined the 1000 pound club.

Box squats are a simple technique invention, that includes a sturdy wooden box or platform that can be placed beneath the hips. The hips must be lower than the knees, slightly, when the person comes to rest (in the lowest squat position of the exercise).

There's no bouncing, no touch and go, just a solid SIT, and a coming back up again. Control is the earmark of this technique that builds not only muscle, but stabilizes squats and strengthens surrounding joints, ligaments and tendons to enable the lifter to move up in weight.

With sins perpendicular to the floor, and a sitting back on the box with the hips moving back first on the way down, it allows a safer, faster means of progress.

Benefits of the Box Squat are many:

You can't cheat depth, according to the fellas down there, and you learn to sit back by moving your hips first - thereby increasing hip mobility.

Another benefit is that you develop overall hip power, which of course is important for squat thrust and lower body strength. Box squats require starting from a dead stop in the bottom position, and this develops explosive posterior chain strength.

It's also a safe way to go, because it stops the lifter from buckling and rounding the lower back. It's harder, say the folks who do it, to round the back when you're moving down and back, leading with the hips.

Fans of the box squat recommend beginning with a box that is slightly higher than the knees, and you can use varying depth boxes while you learn. The main thing is, a true box squat requires your hips go slightly lower than the knees in the sit position before coming back up with the weight.

Some use an aerobic box or platform, and the Westside Barbell crew say that Elite FTS sells one online. You can also use rubber bumper plates the gym - though that may be selfish if the supply in your gym isn't great.

EXECUTION OF BOX SQUAT:

Box Squat Starting Position -

The starting position on Box Squats is similar as for Squats. But you'll use a slightly wider stance.

Make sure the bar is stationed low on your back to begin. A high bar doesn't work for Box Squats. Put the bar low, on top of your scapular spine.

Use a narrow Grip -

Narrow makes it easier to keep your upper-back tight, which adds strength.

Foot Stance -

Shouldn't be a sumo stance, but should be wider than your shoulder-width. Feet should be turned out about 30 degrees.

Tight upper-back -

Imagine squeezing a pen between your shoulder blades. Keep this position during the whole lift.

Keep chest up -

Stick chest outward and keep it up. This together with the tight upper-back will prevent your back from bending.

Look Forward -

Fix a point in front of you during the whole lift. Don't look up or down, just look forward or through the mirror.

Push Your Abs Out -

This increases lower back stability. Push abs out as if someone was going to punch you in your stomach.

HOW TO SQUAT DOWN ON BOX:

Lower yourself by moving your hips first. Your knees should hardly move during Box Squats, it all comes from your hips.

Sit Back, and lead by pushing your hips back as far as you can. Think sitting on a toilet. Your knees don't move, your hips move back - which is why keeping your chest and abs out stabilize.

Shins are perpendicular to the floor - even past perpendicular to the floor. You'll get this by moving your hips first. Push them back as far as you can.

Keep the knees out - your upper-thighs must stay in line with your feet to avoid knee injuries. Imagine pushing your knees out in the same direction as where your toes point.

Sit down on the box, but do not let yourself fall down on it.

Lower yourself under good control - not slowly, but also not a quick touch and go. It should be fluid and controlled.

Remember to stay tight - don't relax your muscles, it can cause back injuries. Keep all your muscles tight on the box.

HOW TO SQUAT OFF THE BOX:

Stay tight, keep your chest up and look forward. Squat up by thinking "hips up," do not lean forward.

Plant heels firmly on the floor, and curl your toes. Heels keep you from losing balance. Push from the outer side of your feet, and explode. You can't do Box Squats slowly. Think: Explode upward from hips. That's how Box Squats build hip power.

COMMON BOX SQUAT MISTAKES OF EXECUTION:

As with any weight lifting exercise, the lower back can become compromised if you don't execute correct form. The key is to sit on the box and stay tight, not to bounce or relax at any point.

Mistake 1: Bouncing off The Box - This sandwiches your spine between the bar and the box, causing back injuries. Lower yourself under control to sit on the box for a brief moment and begin coming up.

Mistake 2: Relaxing on The Box - When you do this, your spine gets the whole load as surrounding muscles can't provide support. Stay tight, push your abs out.

Mistake 3: Keeping Knees Forward - It kills posterior chain strength. Keep your shins at perpendicular to the floor - or past. Lower yourself by pushing your hips back.

Mistake 4: Rocking Forward - Won't allow you to use your glutes effectively and will risk back injury. Squat up by moving your hips up. Keep your torso still.

Mistake 5: Leaning Forward - Can make your back round. Instead, look forward, keeping a big chest, with shoulder blades back and down; arch your back, push your abs out. Squat.

Mistake 6: Keeping knees in - This puts uneven compression on knee joint. Push your knees out from start to finish. Keep your thighs in line with your feet.

By squatting deeper than you imagined in a cage, box squats allow you to isolate all the correct muscles. Through isolating all the correct muscles, it enables you to develop additional flexibility, and muscle development, and quickly improves your pulling strength for things like deadlifts and Olympic pulls. In a word, box squats are the versatility lifters need to move past those plateaus, and a great start for beginners to ingrain the most correct form.

Bodybuilding Workout Routine - The Box Squat
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The Most Effective Upper Body Workout For Men - 4 Tips That Will Maximize Your Muscle Gain Faster

The Most Effective Upper Body Workout For Men - 4 Tips That Will Maximize Your Muscle Gain Faster
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The Most Effective Upper Body Workout For Men - 4 Tips That Will Maximize Your Muscle Gain Faster

The upper body is one of the most important areas on your body to workout. The most effective upper body workout for men will work the chest, shoulders, arms, upper back, and the abdominal muscles. These muscles are important because they make up much of the muscles that are used everyday. To help you get the most out of your upper body workout take a look at 4 tips to help you maximize your efforts quickly.

The Most Effective Upper Body Workout For Men - 4 Tips That Will Maximize Your Muscle Gain Faster

Focus On The Back And Chest Muscles: Your chest and back are two of the larger muscles in your upper body. When you perform exercises for your chest and back you will also work the muscles in your arms and shoulders. Some of the best exercises to work your back and chest include: the push up, chest fly, reverse fly, chest press, dumbbell row, and one armed row.

The Most Effective Upper Body Workout For Men - 4 Tips That Will Maximize Your Muscle Gain Faster
The Most Effective Upper Body Workout For Men - 4 Tips That Will Maximize Your Muscle Gain Faster

Work On One Group Of Muscles Each Day: When you focus on working one muscle group each day you will develop those muscles quicker. You should aim to perform about 3 exercises for each muscle group. When you go this route it will allow you to use heavier weights because you will only be working one group of muscles and you won't need to save your energy for nothing else.

Alternate Muscle Groups: Your workouts will be faster and more efficient if you alternate between one muscle group and another one. So you can perform an exercise to work your chest muscles and then alternate to an exercise which will work the muscles in your back.

Compound Exercises: Exercises that work different muscle groups are known as compound exercises which make them very effective. This will cut your workout time in half since you will be able to use the same weight to work different muscles in your upper body.

Upper body workouts for men are popular because they will shape, tone, and build up your muscles.

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Workout Plan For Beginners

Workout Plan For Beginners
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Workout Plan For Beginners

What kind of program you start with depends on your specific goals. This article will help you shed some light on myth that there is no perfect method in fitness. For example if you want to lose weight, running or cardio might not be the best thing. So let's start with understanding fitness in general.

Workout Plan For Beginners

Cardio for Weight loss?

Workout Plan For Beginners
Workout Plan For Beginners

If your goal is weight loss, then spending 1 hr on treadmill or running early in the morning(before breakfast) might give you OK results but it also has lot of drawbacks. In these kind of workouts you burn out your muscles as well as fat. In reality, fat is the last thing you'll burn in any workouts. You'll be burning glycogen stored in your body first and then muscles...

You see every pound of muscle you have will burn 50 calories a day. If you burn these muscles, your metabolism will slow down. You'll lose weight, no doubt about that but you'll also lose very important muscles.

Building body or strength?

If you check out with your local gym, there is very good chance that your coach or instructor in the gym will make you do High number of reps (around 15-20) every set. According to them this build body and strength and what not... Again this is OK but would you like to get access to better way of building strength & body?

Here's better way : If you use low reps with more sets (3 reps X 6 Sets) with heavy weights, not only you are making your muscles stronger but also you'll be shaping them.

A Beginners Workout plan

From my experience I had great results with strength training and working with cardio (High intensity training). Beginners on this workout gain strength in leaps and bounds and make great progress. If you check out most of the programs I have shared, you'll see I use many types of workouts which includes free weights, bodyweight calisthenics, odd objects like sandbag and other equipments like kettlebell. I always believe in "the chain is as stronger as its weakest link".

You workout every weakness of yours. You find out where your weakness likes and improve it. Not only gym rats who either work on their chest or biceps daily basis but forgets about the big gut hanging in front of them.

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A Beginner's Workout ABC Chart

A Beginner's Workout ABC Chart
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A Beginner's Workout ABC Chart

Beginners should first focus the priorities towards stimulating general body fitness. Developing the foundation for later muscle accumulation is and should always be a priority. One key way of doing this successfully is to ensure that all muscle groups in the body are recruited and defined during the initial months of workout.

A Beginner's Workout ABC Chart

The exercise routine for beginners ought to primarily recruit such muscles as represent the body structure framework, uniformly and progressively. Leg presses performed in singular sets of 15 reps are ideal exercises that target the quads. Leg presses can and do also compound in working out the glutes and the hamstrings on the secondary level. Secondly, leg extensions performed in triple sets of at least 15 reps each are also useful in recruiting and defining the quads. Both these exercises should optimally be repeated at least twice a week for the most gains. The third basic and useful exercise routine ideal for beginner body builders is the hamstring curls performed in triple sets of at least 15 reps each. The hamstring curls exclusive isolates and exercises the hamstrings to the highest definition possible.

A Beginner's Workout ABC Chart
A Beginner's Workout ABC Chart

The fourth ideal beginner exercises that should be incorporated in weekly workouts is the standing calf raises ideally performed in triple sets of at least 15 reps each. Standing calf raises optimally works out the gastrocnemius muscle and helps stimulate its development and definition. The fifth and final exercise routine basic for a beginner's workout is the seated calf raises performed in triple sets of at least 15 reps each for at least two sessions per week. Seated calf raises are ideally exercise and exhaustively work out the soleus muscle which lies directly under the developed gastrocnemius muscle.

The beginner body builder just like professional body builders must incorporate proportional scheduling for the specific body parts in a way that allows for their development. Each beginner body builder should preferentially adopt a four day-weekly workout schedule structured with specific allocations for individual muscle group's workout. It is important that adequate lower body exercises are factored into the workout program on weekly basis. For instance, the first day of workout should target the biceps, the back and the abs.

In the second day of workout, which should allow effective and adequate recovery after the first day's workout, can target the hamstrings followed by the shoulders and abs. A lapse of time can and should be left in between before taking on the next workout to allow these muscles to fully recover, rejuvenate and grow. On the third day of workout, the beginner body builder may target the quads and the forearms and then the calves preferentially in that order during the workout session. On the fourth and preferably the last workout in the week may target the triceps, the chest and the abs again.

During the initial weeks of a beginner's workout, a single set of these exercises is adequate and then after considerable muscle mass and strength gains, a single set can be added. After some two or more weeks, another set can be added to make a maximum of three sets per workout session. These exercise if properly performed and accompanied by appropriate dieting, the beginner body builder will be ready to graduate to the next level of intensity such as the intensive intermediate body building level, within three months.

A Beginner's Workout ABC Chart
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Advanced Bodybuilding Workout Routine For Monster Mass!

Advanced Bodybuilding Workout Routine For Monster Mass!
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Advanced Bodybuilding Workout Routine For Monster Mass!

As bodybuilders solidify their adherence to the rules of bodybuilding, something starts to happen. They begin to succeed. They grow like they've never grown. Their strength reaches new level, and their bodies reach new sizes. Consistency delivers results. And as results begin to accumulate the body is suddenly able to handle new workloads, and must, in order to continue to grow.

Advanced Bodybuilding Workout Routine For Monster Mass!

There are two ways a body can be challenged in order to stimulate new growth- Training heavier and training longer. Training heavier is always the goal of beginner and intermediate bodybuilders. But as one reaches advanced levels of bodybuilding, the weights become more and more dangerous, and the body's joints and tendons become more and more susceptible to injury. The alternative to heavier weights is to train longer - up to two hours per body part.

Advanced Bodybuilding Workout Routine For Monster Mass!
Advanced Bodybuilding Workout Routine For Monster Mass!

By definition, this is over training. If you have any element of your bodybuilding regimen unchecked, you will fail. Nutrition, rest, and supplementation need to be covered 100% or you are wasting your time. But if you are able to keep all factors completely in check - and increase them when warranted - you might be ready for 120 minute body part training.

For this example, we'll examine a chest routine. Suppose you normally complete 4 sets for upper chest (incline bench press), 4 sets for lower/middle chest (flat dumbbell presses) and 4 sets for chest/delt tie-in (cable crossovers). You complete your workout in about 45 to 60 minutes. You will keep this workout, but add new movements to supplement the target areas. Your new workout would look like this:

-3 Sets Flat Bench Press (Warm-Up & Overall Chest)

-4 Sets Incline Bench Press (Upper Chest)

-4 Sets Incline Dumbbell Flies (Upper Chest)

-4 Sets Flat Dumbbell Press (Middle Chest)

-4 Sets Flat Dumbbell Flies (Middle And Outer Chest)

-3 Sets Decline Bench Press (Lower And Middle Chest)

At this point, you would take your 'recharge' break. If you're done, go home. But if you have it in you to complete the 120-minute workout, eat a piece of fruit, stretch a bit, and complete the workout. Your weights will now be lighter and your rep sets higher (10 to 15 reps per set)

-3 Sets Weighted Chest Dips

-4 Sets Dumbbell Pullovers

-4 Sets Cable Crossovers

-5 To 10 Minutes Of Stretching

This workout is not for the faint of heart. You will be sore the next day. Initially, you may need a day off following this routine for the central nervous system (CNS) to recover. Each week, you should be able to add one more day like this to your training regimen until you're doing 4 to 5 days of 120-minute routines.

Have your post workout nutrition ready ahead of time (whey shake with dextrose) and consume 15 minutes after training with cold water. Hit the showers. Drive home and tackles a very protein-rich, carb-rich meal. Spaghetti and meatballs will beat out a chicken salad any day after this routine. Training for 120 minutes per body part is only recommended for advanced athletes who have all nutritional, sleep, and supplementation bases covered. See if it's right for you!

Advanced Bodybuilding Workout Routine For Monster Mass!
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Natural Bodybuilding Workout Program for Beginners - week 11 of week 16 Monday

Tube. Duration : 2.95 Mins.

Natural Bodybuilding Workout Program for Beginners - week 11 of week 16 Monday

Grab Your Bodybuilding workout program for beginners at www.IntroToBodybuilding.com I have rights to upload this video. Grab Arnel's bodybuilding program for BEGINNERS. If you are just starting about bodybuilding, this is the perfect workout for you. In less than 16 weeks, you will...

Natural Bodybuilding Workout Program for Beginners - week 11 of week 16 Monday

Natural Bodybuilding Workout Program for Beginners - week 11 of week 16 Monday

Natural Bodybuilding Workout Program for Beginners - week 11 of week 16 Monday

Natural Bodybuilding Workout Program for Beginners - week 11 of week 16 Monday

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Grab Your Bodybuilding workout program for beginners at www.IntroToBodybuilding.com I have rights to upload this video. Grab Arnel's bodybuilding program for BEGINNERS. If you are just starting about bodybuilding, this is the perfect workout for you. In less than 16 weeks, you will...

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4 Day Bodybuilding Workout Plan

4 Day Bodybuilding Workout Plan
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4 Day Bodybuilding Workout Plan

If a 4 day bodybuilding workout plan is too much for you, consider starting out with a two or three day plan. Keep in mind that you won't get results as quickly with a fewer day workout, but if you need to start out slowly, it can still be effective.

4 Day Bodybuilding Workout Plan

Here is a sample three day workout.

4 Day Bodybuilding Workout Plan
4 Day Bodybuilding Workout Plan

Day 1 - Back, Chest, and Abs

Do three sets of 12-15 reps each.

- Bent over barbell row

- Stiff legged barbell dead lift

- Barbell bench press

- Incline dumbbell press

- Dumbbell flies

- Crunches

Day 2 - Legs and Shoulders

Do three sets of 12-15 reps each.

- Barbell squat

- Seated calf raise

- Front dumbbell raise

- Side lateral raise

- Upright barbell row

- Lunges

- Barbell squats

Day 3 - Biceps, Triceps, and Abs

Do three sets of 12-15 reps each

- Barbell curl

- Incline dumbbell curl

- Lying triceps press

- Barbell triceps extension

- Front dumbbell raise

- Dumbbell hammer curls

- Crunches

About an hour before your workout, you should eat some protein and carbohydrates. This is to make sure that you have enough energy to make it through your entire workout. By doing this, you are putting your body into an anabolic state that will provide the necessary energy and power to effectively work your muscles.

During training, there is increased blood flow to the muscles. When you consume protein and carbohydrates prior to a workout, your body can take advantage of that extra blood flow and work the muscles more efficiently.

Many people opt for a protein shake and a bowl of rice, but you can choose whatever foods you want to get what you need.

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Build Muscle and Strength, How to Build Size and Power, Beginner Bodybuilder Workout

Tube. Duration : 10.00 Mins.

Build Muscle and Strength, How to Build Size and Power, Beginner Bodybuilder Workout

www.PumpExperience.com http In this workout, Aaron Garza The Youtube Body Designer show you how to drastically increase your lean muscle while losing fat. This video specifically gives you the know-how on building muscle with what Aaron refers to as "The Base Program" A part of this program includes using base power movements to increase lean muscle and power. The exercises for this Bodybuilding/BodyDesign Workout include: Chest Press, Deadlifts, Squats, Shoulder Press, Bicep Curls and Tricep Extensions. The workout is designed to be completed 3x per week with days off in between. Sets should be 4 per exercise and should start with 15 reps then 12 reps then 10 reps and finally 6-8 reps. The weights should get progressively heavier as the sets continue. Learn everything you need to know about building your best body and your best self ever through MrBodyDesigners YouTube Channel, MrBodyDesigner or his website, www.BodyDesignerTV.com Information including science based bodybuilding, nutrition, supplementation and other information which can help you maximize results in the gym will be given on a weekly basis. Be sure and subscribe as we bring you the latest right from Pump24 Hour Training Mecca in McAllen Texas. The new home of advanced training and body transformation. If you're goal is leaning out, toning up or Designing A New Body this year then you've come to the right place. Let Aaron help you through his proven techniques and no Bull approach to training. Come by ...

Build Muscle and Strength, How to Build Size and Power, Beginner Bodybuilder Workout

Build Muscle and Strength, How to Build Size and Power, Beginner Bodybuilder Workout

Build Muscle and Strength, How to Build Size and Power, Beginner Bodybuilder Workout

Build Muscle and Strength, How to Build Size and Power, Beginner Bodybuilder Workout

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Teenage Bodybuilding Workouts - How to Get Big Biceps Fast

Teenage Bodybuilding Workouts - How to Get Big Biceps Fast
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Teenage Bodybuilding Workouts - How to Get Big Biceps Fast

Starting a weight training and bodybuilding program is very exciting if you are in your teen years and have the desire to gain muscle fast. When I turned 13 my parents bought me a barbell with the cement plastic weights from Sears. Twenty Five years ago there wasn't the internet or many books on how to train correctly. Most of the information we got was from the bodybuilding magazines which were full of misinformation promoting routines by guys that were using chemical enhancing steroids but claiming they were big and natural from protein powder. These routines never worked because they had too many exercises, too many sets, just weren't right for someone looking to build a big foundation on their body. I wanted to get big biceps fast so I could look tougher and be strong but I was overtraining them.

Teenage Bodybuilding Workouts - How to Get Big Biceps Fast

A good teenage bodybuilding workout should incorporate the most basic exercises in good form with an emphasis on slowing increasing resistance to force adaption with new muscle growth. It shouldn't be loaded with fancy machines and isolation exercises. If you want to know how to get big biceps follow this simple routine to gain muscle.

Teenage Bodybuilding Workouts - How to Get Big Biceps Fast
Teenage Bodybuilding Workouts - How to Get Big Biceps Fast

Close Grip Reverse Chin Ups

This might not seem like a bicep exercise but it is actually one of the best arm building movements you can do when starting out. If you aren't strong enough to pull yourself up for a couple reps you are weak and need to strengthen up those arms. If you can only do 1 or 2 reps then follow this structure first. Do as many sets as it takes to do 15 reps. If it takes you 15 sets to do 15 reps that is fine. You are going to build strength in your biceps and back first. Once you are able to do all 15 reps in 5 sets - for example you might do 5,3,3,2,2 reps which totals 15. Keep the rest between sets exactly the same and no more than 1 minute. This will force your body to get strong fast because you will be completing the total 15 reps in a much shorter time giving a greater stimulus for growth. Once you are strong enough to complete 15 reps in 5 sets you are going to work on completing 25 reps in 5 sets. This may take you a couple months but once you can do 5 sets of 5 your biceps will be bigger and stronger.

Barbell Curls

The second bodybuilding exercise that I recommend for teenagers that want to build big biceps is the simple barbell curl. With the pull ups you were focusing on strength development with the lower reps and now you are going to focus on muscle hypertrophy to make your biceps get bigger. Pick a weight that you can do in very strict form for 12 reps. Do 4 total sets of curls to muscle failure. This means you will do as many as you can with the weight. The first set you will do 12 because you picked a weight that was right. The second set you may hit 10, then 8, and 6. Once again total the reps up. This would be 36 reps total. The next time you workout use the same weight but beat the number 36. The first set 12 reps might seem easier now and you might be able to do more but save yourself for the next sets. Do more total reps in your 4 sets each week and your arms will grow like weeds.

It's really important that teenage bodybuilding workouts incorporate constant increases in resistance with weight or the amount of reps performed total. Follow these workout techniques if you want to get big biceps and have arms that stretch out of your sleeves.

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www.PumpExperience.com http In this workout, Aaron Garza The Youtube Body Designer show you how to drastically increase your lean muscle while losing fat. This video specifically gives you the know-how on building muscle with what Aaron refers to as "The Base Program" A part of this program includes using base power movements to increase lean muscle and power. The exercises for this Bodybuilding/BodyDesign Workout include: Chest Press, Deadlifts, Squats, Shoulder Press, Bicep Curls and Tricep Extensions. The workout is designed to be completed 3x per week with days off in between. Sets should be 4 per exercise and should start with 15 reps then 12 reps then 10 reps and finally 6-8 reps. The weights should get progressively heavier as the sets continue. Learn everything you need to know about building your best body and your best self ever through MrBodyDesigners YouTube Channel, MrBodyDesigner or his website, www.BodyDesignerTV.com Information including science based bodybuilding, nutrition, supplementation and other information which can help you maximize results in the gym will be given on a weekly basis. Be sure and subscribe as we bring you the latest right from Pump24 Hour Training Mecca in McAllen Texas. The new home of advanced training and body transformation. If you're goal is leaning out, toning up or Designing A New Body this year then you've come to the right place. Let Aaron help you through his proven techniques and no Bull approach to training. Come by ...

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