Best Bodybuilding Cutting Diet - Foods and Tips

Best Bodybuilding Cutting Diet - Foods and Tips
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Best Bodybuilding Cutting Diet - Foods and Tips

Not only will a bodybuilding cutting diet help you lose fat, but it will also help you keep as much of your muscle mass as possible. However, a lot of people find it too hard to lose fat because they associate a bodybuilding cutting diet to be extremely boring and too hard to follow through with.

Best Bodybuilding Cutting Diet - Foods and Tips

We will in this article destroy the myth that says a bodybuilding cutting diet is boring. A bodybuilding cutting diet can be very exciting, but you need to know the kind of foods you have to eat and how you can mix them together so that you can make some delicious meals.

Best Bodybuilding Cutting Diet - Foods and Tips
Best Bodybuilding Cutting Diet - Foods and Tips

Foods in a Bodybuilding Cutting Diet

There are two things you need to know before we talk about the foods in a bodybuilding cutting diet. Aim to eat 6 meals a day and the closer you get to your bedtime, the less carbohydrates you should consume.

-1st Food: Chicken
The first food on the list is chicken. Chicken is used by many when cutting weight because it is rich in protein and low in calories. It is also contains a lot of vitamin B6 that may prevent heart diseases.

-2nd Food: Fish
Fish is another great source of protein and is also rich in omega-3 fats. You need healthy fats in your diet if you want to lose fat. Salmon is especially used by a lot of bodybuilders when they are on a bodybuilding cutting diet.

-3rd Food: Vegetables
I usually prefer vegetables over other kinds of carbohydrates. First of all, vegetables have many health benefits and they are also extremely low in calories. So you can actually eat a lot of them, have the full stomach feeling and lose fat, all at the same time.

-4th Food: Eggs
Eggs are also a good source of protein and they also contain the omega-3 fats that have many health benefits.

-5th Food: Water
Drink a lot of water because not only does water have a lot of health benefits for your body and, but it also makes you want to eat less.

-6th Food: Nuts
The good thing about nuts is that they contain a good amount of protein and fat, but don't eat too many of them because they are also rich in calories. Good sources of nuts are almonds and cashew nuts.

Bodybuilding Cutting Diet - Tips
Cardio should be part of your workout routines. It is good for your heart, it helps you burn calories and gets you in great shape.

Food timing is also crucial. Eat your carbohydrates early in the day and decrease them as you go along. You should avoid eating any carbohydrates before going to sleep because your body will have a hard time processing them when you lay still.

Follow the above tips and foods in your bodybuilding cutting diet and results will soon come knocking on your door.

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The 5 Best Bodyweight Exercises For Building Big, Muscular Arms

The 5 Best Bodyweight Exercises For Building Big, Muscular Arms
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The 5 Best Bodyweight Exercises For Building Big, Muscular Arms

I've recently read several articles in which some self-proclaimed fitness "guru" insists that you must choose between bodyweight and weight lifting exercises in setting up your strength or muscle building program. The usual argument claims that bodyweight exercises are absolutely better than weight lifting techniques without any consideration of your specific training objective.

The 5 Best Bodyweight Exercises For Building Big, Muscular Arms

In reality, it's a false debate because if your goal is to build big, muscular arms you should use both bodyweight exercises and weight lifting movements to do so.

The 5 Best Bodyweight Exercises For Building Big, Muscular Arms
The 5 Best Bodyweight Exercises For Building Big, Muscular Arms

Specifically, if your goal is to maximize the size and strength of your biceps and triceps, you need a program based primarily on isolation bodybuilding techniques that are supplemented with compound exercises. These compound exercises should include both weight lifting movements (which I've discussed in other articles) and bodyweight exercises. While the isolation training will stimulate maximum growth in your biceps and triceps, there's no question that the following bodyweight exercises can enhance the amount and rate of that growth and ensure balanced development of your entire upper body.

1. Triceps Pushups

Triceps pushups are the only isolation exercise in this group and designed to minimize chest and shoulder involvement with targeted resistance on your triceps. For proper performance, simply take a standard pushup position with your hands and arms extended and shoulder-width apart. Then slide your hands closer together until your thumbs nearly touch each other. This is the starting position. Slowly lower your arms underneath you and then push yourself back up to the starting position as you would with regular pushups. Make sure that you keep your back straight and your head up for maximum resistance on your triceps.

If your bodyweight doesn't provide sufficient resistance, have a training partner gently place barbell plates on your back as needed to keep your rep range within 6-10 reps per set. A sample pyramid sequence could consist of 3 sets of 10, 8 and 6 reps with gradually increased poundage in each set.

2. Seated Triceps Dips

Seated triceps dips are another terrific triceps builder. To do this exercise, sit on a workout bench or chair with your legs together and extended on the floor in front of you. Your arms should be fully extended and shoulder-width apart behind you. Slide your body slightly forward to suspend yourself so that your arms are bearing your bodyweight between the bench and the floor. With your arms extended and your hands nearly touching behind you, slowly lower yourself as though to sit on the floor and then push yourself back up by extending your arms and returning to the starting position. This exercise, when performed properly, will add tremendous power, shape and definition to your triceps.

Again, if your bodyweight doesn't provide enough resistance, keep your legs together and extend them to another chair or workout bench in front of you so that they're parallel to the floor. Then have a training partner gently place barbell plates on your thighs as needed to keep your rep range within 6-10 reps per set. A sample pyramid sequence could consist of 3 sets of 10, 8 and 6 reps with gradually increased weight in each set.

3. Parallel Bar Dips

Parallel Bar Dips are great for shaping and building mass in the long and medial heads of the triceps. Grasp the handles of a parallel dip apparatus and hold your body suspended between them. For substantial training emphasis on your triceps, hold your torso as erect as possible (leaning forward puts primary resistance on your chest). Inhale as you lower yourself as far down as you can comfortably descend and then exhale as you push yourself back up to the starting position. This exercise is a great bodyweight triceps builder as long as you watch your technique and keep your torso straight throughout the movement.

For an overload effect or to pyramid your work sets, use a harness to hang a barbell plate or dumbbell from your waist for added resistance. Most commercial gyms and some health clubs have these harnesses, so if you need one, ask for it. Make sure to keep your rep range within 6-10 reps per set. A sample overload sequence could include 3 sets of 10, 8 and 6 reps with gradually increased weight in each set.

4. Chin Ups

Chin Ups are excellent for building strength and muscle mass in your biceps. This exercise also thickens the latissimus dorsi ("lats") and rhomboid muscles on the sides and upper-middle portion of your back. Simply grasp the Chin Up bar with an underhand grip and your arms shoulder-width apart. Inhale as you pull your body upward until your chin nearly touches the bar. Exhale as you lower your body to return to the starting position.

For variation and balanced biceps development, you can alternately do this exercise with your arms slightly wider than shoulder-width to place more emphasis on the short head or inner portion of your biceps.

Use a weighted harness if you need to increase your resistance beyond your bodyweight. Make sure to stay within the 6-10 rep range with gradually increased weight in each set.

5. Pull Ups

Pull Ups are another excellent bodyweight exercise for adding power and muscle density to your biceps. Like Chin Ups, this exercise also works your lats and and rhomboids. Pull Ups also put significant resistance on the trapezius muscles in your shoulders when you squeeze your scapulae together at the top of the movement. Simply grasp the Pull Up bar with an overhand grip and your arms spread comfortably but wide apart. Inhale as you pull your body upward until your eyes are slightly higher than the bar. Exhale as you lower your body to return to the starting position.

For variation you can pull your body upward with your chin facing the bar or with your head facing downward as you pull yourself up with the bar behind your neck. When performing this movement with your chin facing the bar, primary training emphasis in on your biceps and lower lats. But when you pull yourself up with the bar behind your neck, focused resistance is placed on your biceps and upper lats. Either approach will add strength and muscle tone to your upper arms.

As with your Chin Ups, use a weighted harness when doing Pull Ups if you need to increase the training resistance beyond your bodyweight. And always make sure you stay within 6-10 reps per set with gradually increased weight in each set.

As you can see, bodyweight exercises and bodybuilding techniques go hand-in-hand when it comes to building big, muscular arms. If anybody tries to tell you something different, tell them to go do some weighted Chin Ups and Dumbbell Preacher Curls.

The 5 Best Bodyweight Exercises For Building Big, Muscular Arms
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Reg Park's 1951 Mr. Universe Workout

Reg Park's 1951 Mr. Universe Workout
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Reg Park's 1951 Mr. Universe Workout

This is the same workout that Reg Park trained with to win the 1951 Mr. Universe title. He won Mr. Universe again in 1958, becoming the first to win the prestigious event twice. Park, who later went on to replace Steve Reeves as Hercules in the mid sixties, gained 25 pounds of muscle on an already solid frame in 10 months with this program.

Reg Park's 1951 Mr. Universe Workout

Reg trained three days a week on this routine. He ate 3-4 meals per day and had a protein drink that was made up of milk, cream and honey, which he drank six times a day. Proof that you don't need to buy expensive supplements.

Reg Park's 1951 Mr. Universe Workout
Reg Park's 1951 Mr. Universe Workout

Grab any photo of Reg Park and you'll see what can be done with hard work and determination. Remember, Park was a pre-steroid bodybuilder, all natural. And to me he looks a lot better and more powerful than the drug induced bodybuilders of today.
The Reg Park Classic 1951 Workout

Squats 5 x 10

Bench Press 5 x 10

Weighted Dips 5 x 12

Barbell Curls 5 x 10

French Presses 5 x 10

Chins 5 x 10

Donkey Raises 5 sets

Abs 5 sets

Notes: There was no rep scheme for his abs and calves, he'd work them until they had enough. Park, like all the old timers, lifted heavy weights and didn't use many isolation exercises in his routine. If you decide to follow this program and feel wiped out on three days a week, knock it down to two. Park had exceptional genetics and recovery ability that most don't have.

Understand that to be successful in any weight training program - hard work is a must! Half-hearted effort does nothing for you. If you're new to weight training or grossly out of shape, consult a physician first and get on a beginners program. End of disclaimer.

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Exercises For Ripped Abs - Home Workouts to Get Ripped Washboard Abs in 4 Weeks Revealed!

Exercises For Ripped Abs - Home Workouts to Get Ripped Washboard Abs in 4 Weeks Revealed!
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Exercises For Ripped Abs - Home Workouts to Get Ripped Washboard Abs in 4 Weeks Revealed!

Washboard abs and a toned appearance can make you look exceptionally appealing and desirable. Most people perform various methods for displaying their flawless features. Fitness is the latest mantra and everybody is falling under its trap. Exercises for ripped abs mostly include cardio, weight training and body weight workouts.

Exercises For Ripped Abs - Home Workouts to Get Ripped Washboard Abs in 4 Weeks Revealed!

Home workouts To Get Ripped Washboard Abs In 4 Weeks

Exercises For Ripped Abs - Home Workouts to Get Ripped Washboard Abs in 4 Weeks Revealed!
Exercises For Ripped Abs - Home Workouts to Get Ripped Washboard Abs in 4 Weeks Revealed!

* There are various other techniques for sculpting your abdominal muscles like abs belt and abs machine. These equipments can easily boost metabolism in your body and make you loose inches. Cardio workouts such as running, swimming, hiking and brisk walking should be performed daily for shedding those extra pounds from your body. Workout equipment such as ab circle pro uses cardio and friction free technique for toning up abs. Bodyweight workouts such as crunches and sit-ups should be performed after your cardio. These exercises mainly focus in the mid section of your body. You can also use a Swiss ball for performing various bodyweight workouts.

* Nutrition plays a major role in maintaining your overall health. One should always avoid fats in his or her diet for preventing weight gain. High fibrous foods such as fruits and vegetables contain anti-oxidants, which can easily diminish toxic substances from your body. It is always advisable to drink plenty of water for a steady fat loss. Natural fat burners such as acai and blue berries should be consumed to stimulate fat burning with ease. Whey and casein supplements can energize your body. It is always advisable to add supplements in your diet for maintaining the energy levels.

* Abdominal muscles are touted to be the hardest muscles. In order to attain washboard abs, one should have enough endurance and strength, which can be only attained by consuming Nitric Oxide. It improves your blood flow, which consequently helps in muscle pumping. Nitric Oxide can also treat your joint pains and injuries by decreasing the recovery time. It enhances your immune system and prevents you from various deadly diseases such as diabetes, cancer and heart attacks and also acts an anti aging agent.

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